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    Essential Skipping Rope

    Designed for novice skippers (once or twice a week).

    More details
    SKU: S143802 (847045)
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    Size Guide

    Delivery in 7 to 8 days

    € 2.59
    Characteristics Designed for novice skippers (once or twice a week).
    Product Benefits
    1. Adjustable
      Fast, tool-free adjustment to make it the perfect length for everyone.
    2. Ergonomic grip
      Thin plastic handles.
    3. Bearing quality
      Skipping rope for starting out at a low speed.
    Details
    • Rope length
      2.70 metres
    • Rope
      Adjustable
    • Use
      indoors
    Product feature
    1. How to adjust your skipping rope
      Remove the end of the handle. To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced users, the rope can be shorter, coming up to the bottom of your ribs or your navel. Cut off the extra rope, do not put it back inside the handle.
    2. Advantages of skipping ropes
      Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works the lower-body muscles while toning your arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
    3. Enjoy skipping without the risk of injury
      Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; your pelvis should be well tucked in to avoid arching your back (which can cause back pain and injury). For beginners, to improve jumping and balance, we recommend doing 2 jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts.
    4. Burning energy
      15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
    5. To get the most out of your product, check out our free exercise videos.
      Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
    Product testing
    1. Composition
      Handle : 100.0% Polypropylene (PP) Rope : 100.0% Polyvinyl chloride (PVC) - Phtalate free
    2. Storage advice
      We recommend hanging the rope up to prevent it from getting coiled.
    3. Cleaning advice
      Water washable.
    4. Product restrictions
      We strongly recommend wearing sports shoes.
    5. Product catchline
      The ESSENTIAL skipping rope can be easily adjusted and adapted to anyone's height. Perfect for taking up skipping and efficiently burning energy while having fun.
    Product reviews
    4.2 / 5
    279 reviews
    279 users recommend this product
    Write a review
    • Dreadful

      23/02/2017
      Maria (United Kingdom)
      Used for 1 week or less
      2 broke in two - one in playground, one on driveway. Snapped in middle during skipping.
    • Excellent skipping rope

      14/03/2017
      Indu (India)
      Used for 2 to 8 weeks
      I found this better than the coloured ropes available at decathalon for Rs 249.
    • Essential Skipping Rope - A must have

      11/03/2017
      Hariharan (India)
      Used for 2 to 8 weeks
      Skipping is the workout regime which I do often and hence I was looking out for a speed skip rope and came across a few which were in the price range of Rs. 600 and above. And then I had been to Decathlon, Padur where I, fortunately came across this essential Skipping rope. This is handy and it really does serves it purpose and Guess what it is dead cheap and I have been using it daily since February 2017. For beginners as well as for professional who incorporate skipping in their Cardio routine this product is a must have.
    • Best skipping rope at affordable rate

      04/03/2017
      Siddharth s (India)
      Used for 2 to 8 weeks
      Light weight and perfect handling gives contributuon in perfect jumps
    • Excellent

      02/03/2017
      Harshad (India)
      Used for 2 to 8 weeks
      Good.
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