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    Essential Skipping Rope

    Designed for novice skippers (once or twice a week).

    More details
    SKU: S143802 (847045)
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    Select a size:

    Delivery in 7 to 8 days

    € 2.59
    Characteristics Designed for novice skippers (once or twice a week).
    Product Benefits
    1. Adjustable
      Fast, tool-free adjustment to make it the perfect length for everyone.
    2. Ergonomic grip
      Thin plastic handles.
    3. Bearing quality
      Skipping rope for starting out at a low speed.
    Details
    • Rope length
      2.70 metres
    • Rope
      Adjustable
    • Use
      indoors
    Product feature
    1. How to adjust your skipping rope
      Remove the end of the handle. To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced users, the rope can be shorter, coming up to the bottom of your ribs or your navel. Cut off the extra rope, do not put it back inside the handle.
    2. Advantages of skipping ropes
      Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works the lower-body muscles while toning your arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
    3. Enjoy skipping without the risk of injury
      Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; your pelvis should be well tucked in to avoid arching your back (which can cause back pain and injury). For beginners, to improve jumping and balance, we recommend doing 2 jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts.
    4. Burning energy
      15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
    5. To get the most out of your product, check out our free exercise videos.
      Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
    Product testing
    1. Composition
      Handle : 100.0% Polypropylene (PP) Rope : 100.0% Polyvinyl chloride (PVC) - Phtalate free
    2. Storage advice
      We recommend hanging the rope up to prevent it from getting coiled.
    3. Cleaning advice
      Water washable.
    4. Product restrictions
      We strongly recommend wearing sports shoes.
    5. Product catchline
      The ESSENTIAL skipping rope can be easily adjusted and adapted to anyone's height. Perfect for taking up skipping and efficiently burning energy while having fun.
    Product reviews
    4.5 / 5
    21 reviews
    21 users recommend this product
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    (11)
    • For the Beginners it's the best product.

      19/11/2016
      Himanshu (India)
      Used for 2 to 8 weeks
      Well if you are just thinking to have skipping ropes or planning to start, then you can't get anything better at this cheap rate!!!
      Anytime go for it>>>>
      Handle bar with cushion.....
      Orginial rate is bit higher side compare to produc
    • Good

      17/11/2016
      Abhijit (India)
      Used for 2 to 8 weeks
      Anybody purchasing a sports good first try it at Decathlon
    • Excellent product

      08/11/2016
      Sarfaraz (India)
      Used for 3 to 6 months
      It's a excellent product. Very comfortable to use
    • Good skipping rope for cheap price

      02/11/2016
      Raghavendra (India)
      Used for 3 to 6 months
      Good skipping rope for Rs 99. No issues I found I am using for past 3 weeks it's very comfortable and even you can keep in pocket too...the rope wire is thick and it won't get easliy cut
      Handy to carry . comfortable in hand to jump
      Spring missing inside in rope when touches ground
    • Good Products

      31/10/2016
      Mayank (India)
      Used for 2 to 8 weeks
      Firstly it is good to see a dedicated store like this for Sports and the products are great and reasonable too.
      Reasonable and functional
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